Crispy Oven-Baked Tilapia
Crispy Oven-Baked Tilapia
Ingredients
- 2 Eggs
- 2 Teaspoons water
- 1 cup dry bread crumbs
- 1 teaspoon lemon pepper
- 1/2 teaspoon garlic salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/2 teaspoon parsley
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 1 lb tilapia fillets
- Cooking spray
- I Can't Believe It's Not Butter Spray
Instructions
- Mix egg and water in a shallow bowl until blended.
- In another bowl, mix breadcrumbs and spices.
- Line a cookie sheet with foil and spray generously with cooking spray.
- Dip each piece of fish in egg mixture, then bread crumbs, then egg mixture again and bread crumbs again.
- Place fish on cookie sheet and coat with spray butter.
- Spray fish with cooking spray.
- Bake 20 minutes at 400 degrees.
- Turn fish over and bake an additional 20 minutes.